This is a yin class, meaning we hold postures passively for ~3-5 min each, in order to target the deep connective tissues and meridian lines in the body. You might like to have some props available (blankets, pillows, blocks) but they are not required. We target the hips & the spine in this one.
May it be of benefit to you!
Drink from the well
of your self
and begin ...again.
-Charles Bukowski
