This class is designed to target the hip joints by moving the femurs in the hip sockets in all the ways they were meant to express themselves: flexion, extension, abduction, adduction, external rotation & internal rotation.
We also explore the concept of seeking shelter & inner retreat during the cold, dark seasons of our lives.
Shapes are held 2-4 min. It's nice to have some props nearby for this practice: blanket, pillows, blocks, thick books... whatever you've got on hand.
I hope you enjoy <3
