A yin practice for patience. We hold each shape progressively longer than the last, ending with an 8 min legs-up-the-wall savasana <3
It's nice to have lots of props available in yin— you don't need them, though. You could use 4-5 bath towels rolled up in place of a bolster, have a couple blankets or pillows, yoga blocks if you have them.
May it be of benefit!
