Now through 12/21 get 50% off a subscription to the Good Space library forever - $3/month or $30/year. Gift one to a friend for the holidays!
Hello, and Happy December ❆
We’ve already had our first snow here in Maryland, a real treat. There’s only a dusting left, but when I look out at the small hill to my neighbor’s house from my kitchen window I feel as though I’m a small animal hunkering down on the forest floor, tucked in by sleeping trees, dead leaves and tangled branches. Our house is poorly insulated, chillier in some places than others, but still cozy for its natural year-round darkness, which feels fitting this time of year. These days, leaving the house after 4pm feels like an act of violence, and I find myself contentedly, naturally homebound most of the time.
Today I’m sharing a grounding, root chakra-inspired practice for holiday-time. It includes rolling Earth salutations, affirmations for remembering your enough-ness, the use of blocks and props to emphasize ground support, and is capped off with a short active relaxation before savasana. I hope you enjoy.
Also, also —
Community Meditation Group begins on the Solstice, 12/21 @ 9am EST!
Sign up to receive the meeting link ↓↓↓
From the archive: Wintery Yoga Classes
BE WELL!
LOVE & PEACE & HAPPY HOLIDAYS TO ALL!
X Berlin
〰 Gift your friends and family a discounted subscription to the Good Space library, or a 1:1 yoga session with me.
〰 Find tons of yoga classes and guided meditations in the class library!
〰 Sign up for meditation group
〰 Come to my weekly Beyond Basics class (on Zoom), Tuesdays @ 9:30am EST. I’d love to see you there! Sign up here.
〰 Find more information on in-person yoga, doula & lactation counseling services on my website.
