Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Previewrefreshing standing practicequickie sequence!BerlinJul 06, 2025∙ PaidShareThis is a short standing practice to help you return to center on busy days — no yoga mat required :)Enjoy XSubscribeThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inGood SpaceSubscribeAuthorsBerlinRecent Postsroot chakra vinyasaDec 7, 2025 • Berlinagnistambhasana & gomukhasanaSep 24, 2025 • Berlinnew year's day practiceSep 24, 2025 • Berlinislands of safety Sep 24, 2025 • Berlinaction & non-actionSep 24, 2025 • Berlinall the hemispheresSep 24, 2025 • Berlinmoon gateSep 24, 2025 • Berlinlistening deeplySep 24, 2025 • Berlin