✺ This Sunday ✺
Slow Flow at Pinnacle Yoga
Hey all,
Just dropping in to remind you I’m teaching a one-off slow flow class at Pinnacle Yoga & Retreat Center this Sunday, 5:30-6:45pm. Pinnacle is a special spot, and I’m glad and grateful to have the opportunity to teach there and reconnect with some of you. And it looks like we’ll be getting some snow, which will surely make it all the more cozy and magical! If you’re in the area, I’d love to practice with you again.
Slow flow is like a massage from the inside out, soothing mind and body with fluid, rhythmic sequencing that builds and builds until it starts to feel like a whole-body prayer. It’s vinyasa, but softer. A little more time to linger, a little more time to feel.
We’ll savor transitions, practice linking breath and movement, clear out the energetic cobwebs and turn the speed dial waaay down. Expect slow-paced, close-to-the-earth yoga, mellow music, and a nice long savasana. Perfect for a Sunday night :)
If you’ve done some yoga before, this class is for you! But please note, this class does include lots of floor-based postures, and we will be on our knees a bit.
Questions? Reply to this email to get in touch.
Hope to see you in class or around town :)
Berlin
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